Maximising employee potential through. BPP Professional Development. Well-being. Programme

Transcription

1 Maximising employee potential through BPP Professional Development Well-being Professional Management Development Development programme Programme

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3 Programme Guide Course Title Date Outline Cost Module 1 25 May, Discuss the foundation of Positive Psychology: Introduction and PERMA increasing positive Importance of Positive Emotions for effectiveness emotions Researched methods of increasing positive emotions Understand why we should focus on well being and be motivated to develop personal well being Be more effective at catching negative thoughts that create stress Be able to challenge and change thought processes Module 2 Understanding and using character strengths 15 June, Understanding the importance of Character Strengths Discussing the Character Strengths assessment test Using these Strengths to improve: engagement, focus and resilience Understand the importance of strengths and be driven to develop personal strengths Be more aware of your own strengths Create solid plans to use strengths more frequently to improve well being Module 3 Building resilience and GRIT 06 July, Why resilience and GRIT will make you achieve your goals and work more efficiently Characteristics of resilience and GRIT and methods to develop it Developing Learned Optimism Understand and be motivated to develop your own resilience and GRIT Gain practices to develop growth mind set to overcome challenges Assess your optimism vs pessimism and train methods to be more optimistic 3 P age v

4 Module 4 Goals finding purpose in the workplace 27 July, Self awareness of drivers of goals motivation fluctuations Meaning and Purpose finding it day to day Effective goal setting methods Build awareness of your own values and the importance of them in developing goals Utilise powerful goal setting methods Develop stronger motivation towards your goals, especially workplace goals Module 5 Keeping calm and emotional regulation 17 August, Importance and Science of self awareness Being in control of your habits, emotions and productivity. Developing habits of Emotional Awareness and Regulation Understand the science of focus (mindfulness, self awareness, meditation) See the importance of self awareness and gain motivation to develop this skill Have some practical methods to develop focus daily Module 6 Developing positive relationships 04 September, Why relationship development will transform your life and work Challenges of positive relationships: the ego Researched methods to improve relationships Understand the science behind gratitude and kindness related to positive emotions ( happiness ) Break barriers of gratitude and kindness and have simple methods to practice Developing positive relationships Goal setting, conscious relationships, media 4 P age v

5 This topical and scientifically backed programme will focus on developing positive habits and improving Well being in order to maximise staffs potential. As well as being activity focused and highly engaging, participants are measured before and after the programme to see the improvements in their Well being. Presenter The programme is presented by Harry Langdon Harry is a Tutor at BPP Professional Education and specialises in Well Being. His focus is on maximising individuals career potential, through holistic development of general Well Being. He is currently working towards a Transformational Life Coaching qualification (International Coaching Federation Certified), whilst also undertaking online training programmes in Positive Psychology and Well Being. Harry uses these skills to work 1 to 1 with BPP students to overcome obstacles, such as examination anxiety, to improve their performance. Venue All sessions will take place at BPP Professional Education, Whiteley Chambers, 39 Don Street, St Helier, Jersey, JE2 4TR Costs Public Participants will gain maximum benefit by attending the whole programme, however the sessions can be attended individually. The cost per session is 99 or 500 for the whole programme. Costs In house The cost to deliver the programme in house is 2,500. Prices do not include GST. Those organisations or individuals who are not exempt from GST will pay an additional 5%. How to book Simply complete the booking form which can be found on our website at Once completed forward the form to jerseyenquiries@bpp.com. Bookings should be received 7 days before the start of the course. If this is not possible please contact jerseyenquiries@bpp.com or call Once BPP has received your booking we will send you confirmation along with full joining instructions. Change of date, venue or tutor BPP reserves the right to change course dates, venues or tutors, or cancel in exceptional circumstances. We will of course advise you of any changes as early as possible. Terms & conditions If you need to make amendments you can jerseyenquiries@bpp.com We will accept name changes at any point up to the start of the course free of charge. If it becomes necessary to cancel a course delegate the following policy will apply: Cancellations 28 days or more in advance, no charge/full refund. Cancellations 27 7 days in advance, 50% charge. Cancellations less than 7 days in advance, no refund 5 P age v

6 BPP Professional Education Whiteley Chambers, 39 Don Street, St Helier, Jersey, JE2 4TR T +44 (0) E jerseyenquiries@bpp.com W bpp.com/jersey 6 P age v