FINALLY! Take control of high-pressure situations! Let us show you

Transcription

1 FINALLY! Take control of high-pressure situations! Let us show you How to Reduce Stress in the Workplace In today s demanding workplace, responding appropriately and effectively in stress-charged situations is nothing short of an absolute survival skill. Make sure you don t fall short when it counts the most when the pressure s on full steam! Enroll today online at or call

2 DON T LET STRESS CONTROL YOU take back your life with this powerful workshop! Is stress ruining your life? You work hard. You work long hours and your list of things to get done just keeps getting longer and longer. You go home tired and you wake up tired. You re beginning to forget simple things like lunch and dinner or your spouse s birthday. Then there s the crushing cloud of gloom that you can t stay out from under. What is this? STRESS. And you re not alone. More and more Americans are feeling the pressure to do more with fewer resources and less time. We have to get things out faster and better than ever before. You have 24 hours in your day but 30 hours worth of work! When do you sleep? Eat? Just sit down and breathe? Transform your stress and stop burnout before it begins If so, you re in good company and you re also reading something that may be of critical importance. Critical because if you leave stress untreated it can do serious emotional, psychological, and physical damage to you and to those closest to you. The good news is, stress can be isolated arrested defeated! That s what this life-changing workshop is all about giving you the tools and techniques you need to overcome the debilitating impact of stress-induced tension, trauma, and burnout. Can you afford to take a day out of the office can you afford NOT to? Anxiety, depression, fatigue, anger all the factors that contribute to stress are rapidly replacing the cold as the common ailment. Can a one-day workshop really cure what ails you? Absolutely! Thousands can attest to the power of the methods and techniques you ll be taught techniques to restore your energy, revitalize your creativity, reclaim the relationships and regard you may have lost to stress. Stress will tell you that you don t have time for this remarkable oneday experience. Stress will tell you this workshop won t work for your special challenges. Come anyway and like thousands of others who once heard those very same arguments, you may have listened to stress for the very last time! Don t wait! This workshop fills up fast, enroll right now at or call ! 2 Great Group Discount! When 3 enroll from your organization, the 4th attends FREE!

3 20 Powerful, Life-Changing Stress Management Skills You ll Gain 1. How to recognize the danger signals of overstress 2. How to avoid stressful double-bind situations 3. How to control your anger and maintain your composure in confrontations with others 4. The steps for effective decision-making when the heat s on 5. How to handle the two common personality traits that lead to undue stress perfectionism and procrastination 6. How to use your support systems to the best advantage (and how to build new ones) 7. The high price of high achievement dealing with achievement anxiety 8. Shifting sands how to keep your balance when your world is changing 9. How to create a less stressful work environment 10. Three easy-to-use techniques for focusing your concentration and creativity 11. Developing a real-world approach to deadlines 12. How to avoid the most common temperament pitfalls that can sabotage your success 13. The manager s impact on stress in the work environment relaxation techniques that work 15. How to recognize and defuse the early signs of stress-induced burnout 16. How to build an energy level that sets you apart 17. How to handle frustration, anger, and anxiety calmly 18. How to snap yourself out of a bad mood instantly 19. Quick energy builders you can do right at your desk 20. Enjoy your life more, both at work and at home find fun in both roles! I m ready to go for it! I feel better equipped to handle my stressors! P. Penn, Print Order Manager, Wal-Mart It s refreshing to hear new ways and methods to reduce the stress thrown upon us daily. D. Rosalez, Preliminary Underwriting, Allen-Gillespie & Associates Every woman in America needs to give herself this time to evaluate herself and the ways she chooses to handle stress! S. Picchioni, Admin. Asst., Rehabilitation Services This is your guide to surviving and winning in the workplace and home every day! E. Matuszewski, District Safety Assistant, Ryder Truck Rental Check Your Stress Level If you answer yes to even one of these questions, chances are you could use some help. Learn a system for fighting back! Yes Do you often wake up tired? Do you feel like you carry more than your share of the load? Do you occasionally feel overwhelmed when asked to take on added responsibility? Do you feel like everyone is depending on you? Do you feel like you are other people s overflow person, but that you have no one to pass your overload to? Are all your projects important, so it s difficult to prioritize? Do you find your weekends filling up with work? Do your high quality standards make it difficult for you to let go? Our Unconditional Money-Back Guarantee The value and benefits of attending one of our learning programs are confirmed by thousands of satisfied participants. If you are not completely satisfied with the return on your investment from any of our programs, your money will be refunded in full. We guarantee it. Enroll online today at or call

4 Just $49 for a lifeenhancing workshop! You may be surprised at the low enrollment fee for this workshop. You could pay 2 to 3 times as much and more for one-day stress management training from other companies, but it s not necessary. This workshop is firstclass in every respect. We pride ourselves on the unusual quality of each element of our presentation the workbook the highly-trained presenter the great value and practical benefits to be gained from the program content. You simply do not need to pay more to learn the vital skills taught in this stress management program. These companies rely on us for training, and so can you! 4 Your One-Day W Gain the energy and enthusiasm t Understand exactly how stress gains a foothold in your life Test your responses to the most common stress-promoting situations. Identify the stress potential in your life as a businesswoman a wife a mother. What ingredients must be present for stress to do long-term damage? Stress? Anxiety? Fatigue? What s the difference? Does it really matter? Discover what makes stress contagious how you catch it and how you can give it to others. Spot the places stress effectively corners you is there an escape? Learn to create conditions in which longterm tension cannot exist. When are you m to chronic stres How can you ch Rate your life even reduce their impact By knowing your pe actually forecast st Are other personali insights into those initiate stress in yo Test your reactions typical life hassles. up for stressful situ Your stress limits learn those limits a Is the problem dire stressful reaction? often it may not be Each improper resp the wall of stress y you need to tear it Identify and neutralize the symptoms of tension-induced stress Nordstrom Honeywell Ben & Jerry s Learn to recognize your body s warning Ice Cream U.S. Coast Guard signals. Goodyear Aerospace Century 21 Burnout doesn t start with a blaze but Macy s McDonald s Wal-Mart with a spark! Take home a checklist. Sprint Tektronix Touche Ross Learn how to determine when normal Johnson & Johnson National irritability and impatience become stress- Association of Realtors U.S. Navy messed! Georgetown University Medical Center Learn the emotional and behavioral Atlantic Richfield American Bar characteristics that identify your stress Association IBM National level, and the steps to reduce it. Geographic Society AT&T Texas When and where do stress indicators Instruments NASA Hughes Aircraft occur? Spotting the pattern is the first step in identifying the enemy. The World Bank Digital Equipment Corp. Hewlett Packard City of Los Have your eating and sleeping habits changed subtly? Dramatically? Are they Angeles Bank of America Pacific promoting a stress-free lifestyle? Mutual Life Insurance American How to trace a symptom to its source Express Transamerica Occidental Life and eliminate it! Ins. Pitney Bowes Citicorp Real Estate Corp. Anheuser Busch Co., Inc. Great Western Financial Security Monsanto And more than 750,000 more! PEACE RELAX Stress on the jo American caree Discover the critica decisions, even und Is there a perfecti office? Behind your that today! Too much task left These unique timeadd hours to your d Learn essential del clone you and mu Do they ask too mu principles that answ Do you confuse the the word dependab disastrous. How to use the stre strategy of coping

5 orkshop Agenda o meet your day-to-day challenges! ost vulnerable s producers? ange it? t stresses. Review and. rsonality type you can ress attacks. ties your problem? Gain whose self views ur life. to typical and not so Are you setting yourself ations? are real and readable nd live within them. ctly connected to your You ll be surprised how. onse adds a brick to ou build. Gain the tools down brick by brick. b: the great r killer l keys to making sound er intense pressure. onist working in your desk? You can change after time has run out? management techniques ay. egation techniques that ltiply your effectiveness. ch of you? Learn the er this question. word agreeable with le? The results can be ss management on and off the job. Stress management techniques and strategies equip you with life-enriching methods of facing future pressures Stress can actually work for you if you learn to rechannel its energy-draining power. Learn how to set up impenetrable defenses against advancing stressors. Discover the value of support system and how it counteracts stress. Establish stress-free relationships. The stress-packed situations that used to catch you by surprise can be familiar foes through role-playing. Know when to call time out and how to use it when you get it. Combating stress through life re-evaluation and goal assessment Ever analyzed your stressors to see why they have such power? The experience can make them powerless. Ask the 3 questions that put stressful situations in the past forever. Implement a Stress Budget that limits the energy you re allowed to spend on pressure-prone activities. Discover the core direction to your life that puts potential stress into perspective. What is the aim of your life? If you don t know, take the critical first step toward finding out. Learn to channel stress through your new self-concept filter and remove its harmful effects. Is Stress a Sign of Weakness? On the contrary. The vast majority of women suffering from stress do so because (1) their sense of responsibility, loyalty, and commitment to family and/or career is unusually high; (2) their level of intelligence, competence, and stamina are well above average; and (3) their determination to maintain consistent standards of excellence is far greater than the norm. Would you call these weaknesses? Of course not. They are strengths by any definition. But because people with these strengths tend to be most productive, they naturally attract the toughest tasks the most formidable challenges the heaviest schedules. An old adage describes the phenomenon well: If you want something done, give it to a busy person. Talented, conscientious people are usually the busiest and are therefore most likely to be victims of stress. Are you ready to do something about it? Enroll today online at or call ! This program gave me excellent strategies for real-life solutions. L. Yarwood, Disability Services Coordinator, P.E.A.C.E., Inc. I went into this seminar with a negative attitude and left with the most positive attitude I ve had in a long time! W. Yamaguchi, Secretary, Tripler Army Medical Center It was wonderful now I can change to the person I really want to be. D. Bishop, Production Worker, Hewlett Packard GROW LEARN 5

6 This is an emergency kit for life! P. Eckton, Secretary, National Weather Service This seminar definitely will help me in my professional and personal life. L. Paredes, Retail Sales Manager, Morrison/O Hara Excellent in all aspects. Best I ve ever attended! K. Russell, Secretary, The Retired Officers Association All companies should provide these skills to their employees. C. Jacobson, Quality Improvement Manager, Carrier Corp. I ve learned wonderful tools that I can take back to work my selfesteem has boosted! M. Roberti, Financial Account Coordinator, PHH Homequity I look forward to using the techniques mentioned in today s seminar and plan to make them a priority in my daily life. M. Sevier, Senior Marketing Planner, Loral Vought Systems Enjoyed the seminar very much. Never a boring moment thoroughly educational. V. Rhiner, Manager, Continental Health Systems Excellent presentation of a complex topic. Material handled expertly very effective communication style. R. Gardpipe, Supervisor, Pacific Bell Excellent, helpful, always enjoyable. I m glad I came! S. Awalt, Police Clerk, Sacramento Police Department On-Site Training and Learning Solutions. World-Class Training. Guaranteed Results. In addition to How to Reduce Stress in the Workplace, we can bring literally hundreds of other training programs to your organization from a wide variety of disciplines. Human Resources Finance and Accounting Purchasing Warehousing Productivity and Time Management OSHA/Safety Programs Rockhurst University Continuing Education Center, Inc. On-Site Training & Learning Solutions The Standard in Training Excellence GROW * LEARN * RELAX This dynamic resource collection includes everything you need to master the art of reducing stress in the workplace and your life. With these powerful audio CD s, you ll learn how to take control and handle any high-pressure situation, with less stress than ever before! The Stress Management Collection Includes: Stress Management: Audio CD Life Balance: Audio CD Management/Supervision Inventory/Supply Chain Management Communication Team Building Every learning program we deliver is tailored to meet your training goals and integrated into your overall organizational strategy. To find out more, call , us at onsite@natsem.com, or visit us on the Web at From Our Resource Center... Item #YSTR406 Retail Price: $90 Your Price $70 (You save $20!) Satisfaction 100% guaranteed! To order, call or see order form on page 7. 6 VISIT US ONLINE at Express online registration is available 24 hours a day 7 days a week. Plus, check out all the exciting events coming to your area... great articles on timely topics... special prices on books, tapes and more... and fabulous FREEBIES you won t find anywhere else!

7 1. Enrollment Fee: Registration Form To Enroll... $59 per person Group discount: When 3 enroll from your organization, a 4th can attend FREE! 2. Names of Attendees (Please list additional registrations on a separate sheet and attach.) 1. Mr./Ms. Title Address City/Event # 2. Mr./Ms. Title Address City/Event # 3. Mr./Ms. Title Address City/Event # 4. (FREE) Mr./Ms. Title Address City/Event # Please send me copies of The Stress Management Collection (Item No. YSTR406) at $70 each. Add 7% or applicable sales tax to your product payment. Shipping fees are $6 for first item; $1.50 for each additional item. Method of payment is indicated in step Company Information (Please Print) *Phone required in case of last-minute changes. Organization Address Mail Stop *Phone City State ZIP Approving Supervisor: Mr./Ms. Address **Fax **Your fax number will be used to send confirmation of your registration as well as to notify you of upcoming events in your area. 4. VIP Privileges Program Join Today! Join our VIP Privileges Program and enjoy exclusive discounts and benefits. We ll fax you and your organization first notice of upcoming events in your area, special discounts up to 50% and offers available to members only. Sign here to join By signing, you and your organization are giving permission for RUCEC to use your fax number to notify you and your organization of upcoming seminars in your area and provide you and your organization with special discounts and offers. 5. Method of Payment If you have registered by phone, please record your confirmation number here:. Check payable to Padgett-Thompson is enclosed. Charge to: MasterCard VISA American Express Discover Diners Club Card No. Exp. Date Signature Bill my organization; Attn: (Note: Full registration fee due and payable prior to start of workshop) Our purchase order is attached (government, educational and health care organizations only) 6. Important: Your VIP Customer Number Fill in your VIP Customer Number as it appears above the name on the mailing label. (Record the number even if the label is addressed to another individual.) SD, CT and WV residents, please add applicable sales tax to your payment. If you are taxexempt, enter your tax-exempt number here: and attach a copy of your tax-exempt certificate. Register online at Registration Information Our Registration Center is open weekdays from 7 a.m. to 7 p.m. CST. Enrollments taken online 24/7. GROUP DISCOUNT: When 3 enroll from your organization, a 4th may attend for FREE! CHECK-IN begins at 8:30 a.m. The workshop schedule is 9 a.m. to 4 p.m. Lunch is on your own. CANCELLATION. If you cannot attend, you may send a substitute or receive a credit memo toward a future workshop. If you cancel your registration up to five business days before the workshop, your registration fee will be refunded less a $10 enrollment charge. CEUs: Continuing education credit may be recognized by your professional board. Contact your own board to find out what s required. Call our CEU/CPE specialist at , ext. 3100, if you have any questions. RUCEC is an approved provider of continuing nursing education by the Missouri Nurses Association, an accredited approver by the American Nurses Credentialing Center s Commission on Accreditation. TAX DEDUCTION. The expense of continuing education, when taken to maintain and improve professional skills, is tax deductible. Please contact your accountant for complete details. FED ID # or call toll-free or fax the completed registration form to or mail the registration form to: Padgett-Thompson P.O. Box Kansas City, MO Program hours: 9 a.m. to 4 p.m. Registration begins at 8:30 a.m. 7

8 FINALLY! Take control of high-pressure situations! Let us show you How to Reduce Stress in the Workplace Enroll today online at or call NATIONAL BUSINESSWOMEN S LEADERSHIP ASSOCIATION P.O. Box Kansas City, MO A Division of Rockhurst University Continuing Education Center, Inc. Need to correct name, title or address? Did you receive duplicate brochures or want your name removed from our list? Please fax the mailing label with corrections to or mail to us at 6901 West 63rd Street, Shawnee Mission, KS , Attention: List. Allow 15 weeks for processing. Nonprofit U.S. Postage PAID Rockhurst University Continuing Education Center, Inc. Time-Sensitive Material Do you have a group of 15 or more that could benefit from the training described in this brochure? Our On-Site Training services might be the right solution for you! See page 6 for more information or visit us on the Web at onsitetraining.cfm VIP # YSTRS #001