healthy company Patricia Galavis Yoga

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1 Yoga & Health

2 The healthy company The benefits of yoga and meditation have already been proved by many scientific studies. The strengthening of our focus and attention, calming our mind in an extraordinary way, is just one of them, making us much more efficient and productive. More and more companies nowadays are introducing yoga and meditation in their workplace to improve the wellbeing and happiness of their employees with remarkable results, becoming companies with more capacity for growing and competitiveness. To invest in health within the company is profitable. As per a researched published by the European Network for Workplace Health Promotion (ENWHP), for each euro invested in these kind of programs the ROI is of 2.5 to 4.8 euro in absenteeism and between 2.3 and 5.9 euros in illness costs. In addition, the practice of Yoga and meditation contribute to a better work atmosphere which help to reduce the labour dispute in a high percentage. All this together with the increase of creativity make the implementation of these programs of workplace health promotion profitable for the company from any view point.

3 Yoga and Health program A program of Wellbeing and Corporate Heath produce effects in two directions: Absenteeism Sick leaves Workplace accidents Stress Work Disputes Improvement in the employees physical and emotional wellbeing Performance and productivity in the workplace. Better atmosphere and better service Employee commitment and loyalty Satisfaction and motivation Better company image: Healthy company

4 Yoga and Health program Absenteeism Sick leaves Workplace accidents Stress Work Disputes This program goes further than just stretching the body. Through a set of different sessions I go after improving the health culture and increasing the individual and collective s wellbeing. Individual sessions can also be booked. With years of yoga practice, I have been working on this area for quite a long time. Through my yoga sessions I help companies to encourage and create good practices on promotion of good health in the workplace. Improvement in the employees physical and emotional wellbeing I help people within the organizations to Performance offer and productivity in the the best of themselves, changing fromworkplace. the Better atmosphere and better inside, and to navigate through opportunities service and challenges with more resistance, Employee commitment and loyalty commitment and happiness Satisfaction and motivation Better company image: Healthy company

5 Yoga Yoga is a practice originated in ancient India centuries BC. It is composed of 8 limbs, being the three limbs most practiced in the West: asana (physical practice), pranayama (breathing exercises) and meditation. It is not until the sixties that Yoga spread all around the West countries and it is becoming more and more popular as Absenteeism people are experiencing its benefits and scientific proof of these benefits are being given by our physicians. Sick leaves It consists in different easy techniques which aim is to still Workplace accidents the mind to be fully present in each moment. Stress Yoga means union. As such, the 8 limbs of yoga are connected in a way Work thatdisputes practicing one of limbs the other 7 will start to develop as well. This makes this practice extraordinarily enriching for body, mind and spirit.

6 Yoga I will select the most appropriate techniques to work on body, mind and spirit with the aim that this program contribute to the whole company allowing the development of an authentic and transformative leadership. Absenteeism The practice of Yoga trains the attention allowing people to develop internal resources of observation and autocontrol to deactivate Sick automatic leaves reactions due to chronic stress through the clear observation of body and Workplace accidents emotional reactions that arise in face of a stress trigger. This program is aimed Stressat all types of professional profiles in any field. Work Disputes

7 Yoga 12 Program benefits 1. Reduction of staff turnover 2. Reduction of absenteeism 3. Increase of motivation and satisfaction 4. Increase of productivity and performance 5. Improvement in Corporate/Brand image as a company that cares for its employees well-being Absenteeism 6. Increase of employees commitment and loyalty 7. Better capacity Sick to handle leavesstressful situations 8. More clarity to make decisions 9. Improvement Workplace of creativity accidents skills to solve problems 10. Able to keep Stress a balanced and focused mind in challenging situations 11. Create and maintain Work Disputes healthy habits in the workplace 12. Access to a higher level of calm and stability

8 Methodology

9 Practical Yoga sessions All my yoga sessions are practice 99% and theory 1%. It is about learning through the practice. We learn through experience and as such each session is unique and incomparable. The sessions are tailor made to each particular group which facilitates the development of personal competences through the personal experiences of themselves. Through the different Yoga sessions the participants will learn different techniques and tools that they will be able to put into practice in a easy way

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