Work-Life Balance: Maximizing Productivity and Quality of Life. Contents are subject to change. For the latest updates visit

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1 Work-Life Balance: Maximizing Productivity and Quality of Life Page 1 of 8

2 Why Attend Many professionals consider that work-life balance is impossible to achieve. This course will not prove them wrong. However, it will demonstrate how achieving such a balance is a journey filled with a combination of discipline, determination and commitment. By providing the participants with tips on productivity enhancement, stress management and emotional intelligence, the course helps participants boost their productivity while working within a stressful environment. The course will also demonstrate how sleep, food and exercise are pivotal in helping professionals become more successful in their careers and more effective in their personal lives. Course Methodology The course relies on a number of lecturettes and presentations which summarize global research on this important topic. The course also uses a basket of questionnaires and self assessments to help participants improve their self awareness and self management and provides tips and checklists designed to lead participants towards a more successful career. Course Objectives By the end of the course, participants will be able to: Enhance productivity at work and outside work by understanding the various contributors and inhibitors of a productive lifestyle Manage daily stress by learning how to control work induced adrenalin and its effects on productivity Improve effectiveness at the workplace by consuming food that will help maintain energy throughout a working day Achieve better quality sleep on weekdays and weekends by listing the main causes behind poor quality sleep and ways to combat them Make better decisions and enhance retention of important information while minimizing dependence on various memory aids Monitor daily activity levels with more accuracy and use the information obtained to lead a more active lifestyle Target Audience This course is ideal for anyone who works in environments which are mentally and physically demanding, where the pace of work is relentless and the job and life demands are ever increasing. The course is also suitable for people who wish to improve their work-life balance by adopting healthier work habits and lifestyles. Target Competencies Self and time management Short term and long term planning Stress management Lifestyle enhancement Conflict management Rational problem solving and decision making Note Course Outline Productivity in the workplace Personal peaks: lessons from the Japanese Planning: from yearly to daily planners Why starting with a yearly plan is critical for being proactive The importance of discipline, routine and to-do-lists Minimizing surprises as a means of exercising more control over our daily lives Creating a contagiously productive environment Adrenalin intelligence Introduction to adrenalin and Emotional Intelligence (EI) The theory behind EI and the medical facts Page 2 of 8

3 The reasons why the teachings in many books on EI are difficult to apply Adrenalin: how it can be a blessing and a curse The adrenalin buzz and adrenalin addiction The short and long term effects of adrenalin imbalance The stress continuum and how stress can be good for our health Harnessing the power of adrenalin The business diet Food for high emotional intelligence Oxidization and ways to combat its dangers Food habits that will sap your energy Food items that you should avoid no matter what What to eat on a working day Detox: myths and tips Sleep and its Impact on productivity Myths about sleep The three main clocks which control our daily functions The Supra Chiasmatic Nucleus (SCN) The master clock The circadian rhythm and its effect on our productivity Eliminating the effects of jet lags and fatigue Tips and techniques for improving quality of sleep Memory enhancement The reasons behind dementia The levels of dementia and the symptoms of each Diets that will enhance and boost memory Tips and techniques for staying sharp and focused regardless of age The exercise and productivity relationship Myths about exercise The advancement of technology and the use of fitness trackers and smart bands What doctors don t tell you Bad habits that are good for you Your heart in numbers The key performance indicators of a healthy heart Exercise: facts and figures How you can exercise without exercising Page 3 of 8

4 Fees: US$ (including coffee breaks and a buffet lunch daily) Per participant Fees + VAT as applicable UAE Tax Registration Number Page 4 of 8

5 Courses in Interpersonal Skills and Self Development Dates Course Name 28 Oct - 1 Nov, 2018 Managing Conflict: Power through Influence 4-8 Nov, Nov, 2018 Achieving Performance Excellence Using Emotional Intelligence Nov, Nov, 2018 High Performance Teams 2-6 Dec, Dec, 2018 ILM Endorsed Win-Win Negotiation Skills US$ Dec, Dec, 2018 Creative Thinking and Innovation Techniques Dec, Dec, Dec - 3 Jan, Jan, Jan, Feb, 2019 ILM Endorsed Win-Win Negotiation Skills Feb, 2019 High Performance Teams Feb, 2019 Managing Conflict: Power through Influence Feb, Feb, Mar, Mar, Mar, 2019 Certified Master Negotiator 31 Mar - 4 Apr, 2019 Communication and Relationship Management Skills 31 Mar - 4 Apr, 2019 Creative Thinking and Innovation Techniques Apr, 2019 Riyadh Language Location Fees Page 5 of 8

6 Courses in Interpersonal Skills and Self Development Dates Course Name Language Location Fees Apr, 2019 The Power of Positive Attitude Apr, 2019 Cairo 28 Apr - 2 May, 2019 Emotional Intelligence: Strategies for Success 28 Apr - 2 May, 2019 ILM Endorsed Win-Win Negotiation Skills Jun, 2019 Bootcamp Beirut US$ Jun, Jun, Jul, Jul, 2019 ILM Endorsed Win-Win Negotiation Skills 7-11 Jul, Jul, 2019 High Performance Teams 4-8 Aug, 2019 Kuala Lumpur Aug, 2019 Managing Conflict: Power through Influence Aug, Sep, 2019 Riyadh 8-12 Sep, 2019 The Power of Positive Attitude Sep, Sep, 2019 Happiness: Sustaining a Motivating Work Culture US$ Sep - 3 Oct, 2019 Creative Thinking and Innovation Techniques Oct, 2019 Achieving Performance Excellence Using Emotional Intelligence Oct, Oct, 2019 Abu Dhabi Oct, 2019 Certified Master Negotiator Oct, 2019 Communication and Relationship Management Skills Oct, 2019 Page 6 of 8

7 Courses in Interpersonal Skills and Self Development Dates Course Name Language Location Fees 3-7 Nov, 2019 Emotional Intelligence: Strategies for Success Nov, Nov, 2019 Managing Conflict: Power through Influence Nov, 2019 ILM Endorsed Win-Win Negotiation Skills Nov, 2019 High Performance Teams 8-12 Dec, 2019 Creative Thinking and Innovation Techniques 8-12 Dec, Dec, Dec, Dec, Dec, 2019 Happiness: Sustaining a Motivating Work Culture US$ 3600 Page 7 of 8

8 Courses in Interpersonal Skills and Self Development Dates Course Name Language Location Fees Page 8 of 8