Magnetic Treadmill OWNER S MANUAL. Item #1000

Transcription

1 Magnetic Treadmill OWNER S MANUAL Item #1000

2 TABLE OF CONTENTS SERVICE IMPORTANT LABELS PRODUCT SAFETY PARTS DRAWING PARTS LIST PARTS LIST & TOOLS ASSEMBLY COMPUTER STORAGE ADJUSTMENTS LUBRICATION TROUBLE SHOOTING & MAINTENANCE WARM UP WARRANTY

3 SERVICE IMPORTANT: FOR NORTH AMERICA ONLY To request product service and order replacement parts, please call our customer service department at: Please have the following information ready when requesting for service: Your name Phone number Model number Serial number Part number Proof of Purchase *Before returning this product to the store please contact customer service at the contact number. Paradigm Health & Wellness, Inc Jellick Ave, City of Industry, CA 91748, USA 2

4 IMPORTANT LABELS 3

5 PRODUCT SAFETY Basic precautions should always be followed, including the following safety instructions when using this magnetic treadmill: Read all instructions before using this magnetic treadmill. 1. Check every part of the equipment before exercise. If there is any defective component, replace it immediately; keep the equipment out of use until repair. 2. Make sure all parts, bolts and nuts are well assembled and locked before exercise. 3. Never insert any object into any opening. 4. Never operate this magnetic treadmill if it is not working properly. If it has been dropped or damaged, or been exposed to water, return the appliance to a service center for examination and repair. 5. Do not attempt any maintenance or adjustments other than those described in this manual. Should any problems arise, discontinue use and consult an Authorized Service Representative. 6. Wear comfortable and suitable clothing when using the treadmill. Do not use the treadmill barefoot, in only socks or in sandals, always wear athletic shoes. Never wear loose clothing because it could run the risk of getting caught in the treadmill. 7. Keep children and pets away from the equipment while in use. 8. Do not use the treadmill outdoors. This magnetic treadmill is for household use only. 9. Only one person should be on the treadmill while in use. 10. Keep the magnetic treadmill on a solid, level surface with the minimum safety area clearance of 78.7 x 118 of the magnetic treadmill. Be sure the area around the treadmill remains clear during use and has adequate clearance. 11. Hold the handlebar with your hands when starting or stopping exercise and increasing or decreasing the speed. 12. If feeling chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing. 13. The maximum weight capacity for this product is 325 lbs. WARNING: Before beginning any exercise program consult your physician. This is especially important for the persons who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. CAUTION: Read all instructions carefully before operating this product. Retain this Owner s Manual for future reference. 4

6 PART DRAWING 5

7 PART LIST No. Description Qty No. Description Qty 001 Main Frame Nut M Incline Adjuster Handlebar Knob Pin Ø12xM8x L Left Stabilizer Tube Computer Knob M5x R Right Stabilizer Tube Bolt M5x Stabilizer Handlebar Foam Grip Handlebar Handlebar End Cap Computer Bolt M8x Computer Support Plate Nylon Washer Ø20xØ9.5x Hand Pulse Sensor Extension Washer Ø16xØ8.5x Wire 009 Extension Sensor Wire II [Short] Washer Ø20xØ10.5x Hand Pulse Sensor with Wire Bolt M10x Extension Sensor Wire I [Long] Bolt M8x Rubber Pad Ø32x Tension Control Knob Bolt M4x Magnet Bracket Wire Plug Ø Magnet 40x25x Bolt M8x Washer Ø13xØ6.5x Incline Adjuster Round Cap Ø Bolt M6x Bolt M8x Nylon Nut M Rear Roller Adjustment Bolt Plate Nut M Cap 13# Rear Roller Adjustment Bolt M6x Elliptic End Cap 30x Rectangular End Cap 20x Rear Roller Ø Round Knob M10x Bearing Cap Ø Ball Knob Ø30xM Bearing Spring Knob Pin Ø9.5x74xM Washer Ø16xØ Spring Ø12x1x Big Washer Ø24xØ13.2x Handlebar Knob Ø40xM Rear Roller Axle Ø12x

8 PART LIST & TOOL No. Description Qty No. Description Qty 058 Front Roller Axle Ø12x Clip Screw ST3.8x Front Roller Ø42x Rubber Pad Ø37x Anti-slip Pad Tension Cable Running Belt Bolt M5x Side Rail Big Washer Ø20xØ6x Running Deck Bolt M6x Phillips Self Drilling Screw Spring Ø112xØ20x L Left Protective Cover Sensor with Wire 1 066R Right Protective Cover Screw ST4.8x Transport Wheel Plastic Washer Ø25xØ13x Small Magnet 1 Allen Wrench with Phillips Screwdriver 5# 1 PC 7

9 ASSEMBLY Tool: Allen Wrench with Phillips Screwdriver 5# Step 1 Place the magnetic treadmill in the upright position. Remove six Washers (37) and six Bolts (40) from the Left/Right Stabilizer Tubes (3L, 3R). Remove bolts with the 5# Allen Wrench with Phillips Screwdriver provided. Install both Left/Right Stabilizer Tubes (3L, 3R) to the Stabilizer (4) by inserting both Left/Right Stabilizer Tubes (3L, 3R) into the Stabilizer (4), using six Washers (37) and six Bolts (40) that were removed. Tighten bolts with the 5# Allen Wrench with Phillips Screwdriver provided. 8

10 ASSEMBLY Step 2 Remove the Round Knob (24) from the Stabilizer (4). Place one hand on the rear end of Main Frame (1) and use the other hand to pull out the Ball Knob (25). Lower the Main Frame (1) down onto the floor. TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN SETTING DOWN THE DECK. Remove two Computer Knobs (31) from the Computer Support Plate (7). Remove two Handlebar Knobs (28) from the Handlebar (5) and then lift the Handlebar (5) all the way up. Tighten the Handlebar (5) onto the Stabilizer (4) with two Handlebar Knobs (28) that were removed. Turn the Computer (6) upwards and adjust the angle of Computer (6) to the desired position. Hold the Computer (6) and align computer knob holes. Tighten the Computer (6) onto the Handlebar (5) with two Computer Knobs (31) that were removed. 9

11 ASSEMBLY Step 3 Install Round Knob (24) to the bigger hole on the Stabilizer (4) and Main Frame (1) by turning it in a clockwise direction to lock the Main Frame (1) in place. Note: Securely tighten Round Knob (24) so that the treadmill is sturdy. Plug the Hand Pulse Sensor Extension Wire (8) from the Handlebar (5) into PULSE receptacle on the back of Computer (6). Plug the Extension Sensor Wire II (9) from the Handlebar (5) into SENSOR INPUT receptacle on the back of Computer (6). 10

12 COMPUTER Specifications: TIME :00-99:59 MIN: SEC DISTANCE MI CALORIES CAL ODOMETER MI PULSE BEATS/MIN Button functions: MODE: Display function selection. SET: To set goal values as exercise target. RESET: To clear goal values. Display functions: SCAN Automatically scans through each display mode at 6-second intervals. TIME Displays Times. SPEED Displays the current speed. DISTANCE Displays distance of exercise sessions. CALORIES Displays calories burned during exercises. ODOMETER Displays accumulative distance from combined exercise sessions. PULSE Display the BPM (Beats per Minutes). Set a goal value: You can set an exercise goal, the value will be counted down for the value you set. Press MODE to select a value you d like to set. Press SET to set the value, then start your exercise. How to install the batteries: 1. Remove the battery cover at the rear of computer. 2. Place two "SIZE-AAA" batteries into the battery housing. 3. Insure batteries are correctly positioned and battery springs are in proper contact with batteries. 4. Re-install the battery cover. 5. If the display is illegible or only partial legible, remove batteries and wait 15 seconds before reinstalling. 11

13 STORAGE Round Knob (24) shall be positioned here when Main Frame (1) is lifted up in the upright position. Remove Round Knob (24) from the Stabilizer (4) and Main Frame (1). Hold the rear end of the Main Frame (1) by one hand and use the other hand to pull out the Ball Knob (25). Lift the Main Frame (1) up and align spring knob pin hole. Release the Ball Knob (25) until the Spring Knob Pin (26) pop into the hole on the Main Frame (1) to lock the Main Frame (1) in place. CAUTION: Failure to secure the Main Frame (1) with the Spring Knob Pin (26) may cause the treadmill accidental fall and cause bodily injury. Install the Round Knob (24) onto the Main Frame (1). Remove two Handlebar Knobs (28) from the Handlebar (5) and then push the Handlebar (5) all the way down. Install two Handlebar Knobs (28) back onto the Handlebar (5) to lock the Handlebar (5) in place. Remove two Computer Knobs (31) from the Computer Support Plate (7). Turn the Computer (6) downwards and align computer knob holes. Tighten the Computer (6) onto the Handlebar (5) with two Computer Knobs (31) that were removed. 12

14 ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Incline There are 3 incline angles (A: 8%, B: 10%, C: 12%) that the incline adjuster can be set to. Place one hand on the rear end of the main frame, then lift the rear end of the main frame up and use your other hand to adjust the Incline adjuster to the desired position. C: 12% Incline Adjuster A: 8% B: 10% About the Running Belt Keeping the Belt aligned This belt is 16 inches wide. It is recommended that the user s footsteps stay on the central 12 inches area. This will prevent the belt from shifting off the center. Note: Continuously stepping on the edge of the Belt will cause the Belt to shift to either side of the bed. Anti-slip Pad Anti-slip Pad 300 mm of Suggested Running Area. 13

15 ADJUSTMENTS Adjusting the Running Belt 1. The running belt is initially set and adjusted at the factory. However it may come loose during transportation and/or during use. After prolonged use, the belt will begin to stretch out. 2. If the running belt begins to shift to either left or right side, the user can stand on the Anti-slip Pads and hold the handlebar with both hands. Then use your right or left foot to run on the side of the running belt that is opposite to the direction of the slip. 3. If the belt begins to slip to the left use your right foot on the right side. You should see the belt start to correct itself by moving back towards the center. 4. However, if the running belt is still shifting away from center, use the 5# Allen Wrench provided and turn the left or right Rear Roller Adjustment Bolt 1/2 turn in a clockwise direction (turn the same side bolt that matches the direction of the slip). Then try running on the center of the running belt again. If the running belt is still shifting away from center, turn the same Rear Adjustment Bolt another 1/4 turn in the clockwise direction. You should see the belt start to correct itself by moving back towards the center. Repeat this procedure until the running belt is centered. If the running belt is slipping during use, then use the 5# Allen Wrench provided and turn both the left and right rear roller adjustment bolts 1/4 turn in the clockwise direction. You should now run on the running belt to determine if the running belt is still slipping. Repeating the above procedure until the running belt is not slipping. 14

16 LUBRICATION The treadmill has already been spread with "Silicone Oil" in advance before leaving the manufacturing plant. Silicone oil is without volatility and has gradually permeated through the running belt. There will be no need to re-spread the oil in normal circumstances. "Silicone Oil" may be re-spread once the resistance has been increased and the running belt starts rubbing against the running deck. To hold open the running belt from two sides, apply the silicone oil with an even motion on the center of the running deck. Allow the silicone oil to set for one minute before using the magnetic treadmill. Attention: Only use "Silicone Oil" lubricants for this equipment. In addition, do not add any other oil ingredient; otherwise the magnetic treadmill will be damaged. Do not over-lubricate the running deck. Excess lubricant should be wiped off with a clean towel. 15

17 TROUBLE SHOOTING & MAINTENCE TROUBLE SHOOTING PROBLEM: Treadmill running belt slips or is not centered on rear roller. SOLUTION: Refer to Adjusting the Running Belt section on page 14. PROBLEM: Computer not working correctly SOLUTION: Check to make sure the computer wires are connected securely. SOLUTION: Check the batteries are correctly positioned and battery springs are proper contact with batteries. SOLUTION: Make sure the batteries are not dead. PROBLEM: There is no heart rate reading or heart rate reading or is erratic / inconsistent. SOLUTION: Make sure that the wire connections for the hand pulse sensors are secure. SOLUTION: To ensure the pulse readout is more precise, please always hold on to the handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures. SOLUTION: Gripping the hand pulse sensors too tight. Try to maintain moderate pressure while holding onto the hand pulse sensors. PROBLEM: The magnetic treadmill makes a squeaking noise when in use. SOLUTION: The bolts may be loose on the magnetic treadmill, please inspect the bolts and tighten the loose ones. MAINTENANCE Cleaning The magnetic treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the magnetic treadmill after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the magnetic treadmill, specially, the computer console, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts on the machine for proper tightness every week. Storage Store the magnetic treadmill in a clean and dry environment away from children. 16

18 WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 10 counts. Toe Touches Slowly bend forward from your waist, letting you back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Hamstring Stretches Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts Relax and then repeat with left leg extended. 17

19 WARRANTY Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm Health & Wellness, Inc. s Owner s Manual. Paradigm Health & Wellness, Inc. s obligation under this warranty is limited to replacing free of charge, any parts which may prove to be defective under normal home use. This warranty does not include any damage caused by improper operation, misuse or commercial application. From the date of purchase, the product is warranted to be free from defects for 3 (three) year. All parts and workmanship, including upholstery, foam, ball bearings, pulleys, cables, shocks, all tension mechanisms, wheels, pedals and hardware are to be free from defects for 90 days. This warranty is offered only to the original owner and is not transferable. Proof of purchase is required. This warranty is offered only to the original owner and is not transferable. Ordering Replacement Parts Replacement parts can be ordered by calling or ing our customer service department Monday through Friday, 8:00 AM - 5:00 PM (PST). When ordering replacement parts please have the following information ready: 1. Owner s Manual 2. Model Number 3. Description of Parts 4. Part Number 5. Date of Purchase 18