GO PRO P.R.E.P GUIDE P- PLAN THE WORKSHEETS By GeNienne Samuels & The Sideline Prep Coaches

Transcription

1 THE GO PRO P.R.E.P GUIDE WORKSHEETS P- PLAN By GeNienne Samuels & The Sideline Prep Caches Cpyright Sideline Prep, LLC. All rights reserved

2 P PLAN PLAN Actin Steps Belw are the actins steps fr the PLAN phase f P.R.E.P: 1) Determine YOUR Gals 2) Cnduct Research 3) Determine YOUR OFI s (ie. ) and YOUR Biggest 4) Develp a Plan Overcme Address Include Include PUSH PAUSE Cpyright Sideline Prep, LLC. All rights reserved

3 1 & 3) Determine Yur OFIs, Biggest Fears & Gals Befre determining yur gals, yu need t be hnest with yurself abut the areas that yu need t wrk n/imprve. Please answer the fllwing questins: 1) What areas d yu mst need t imprve? / What are yur OFI s? 2) What are yur biggest FEARS abut the auditin prcess? Nw think abut what yu want t accmplish determine yur Gals. *** Keep in mind that yur Gals shuld als help yu address yur OFIs and biggest Fears.*** Fr example, if ne f yur OFIs is yu re 10 punds ver yur desired / ideal weight, then yu culd have a Gal f, Wrking ut at least 5 days a week t feel better and lk better! OR if ne f yur fears is yu d nt have the cnfidence t dance in frnt f the judges then yu culd have a Gal f, Increase my cnfidence level thrugh taking at least 3 dance classes per week with a large grup f peple s I feel cmfrtable perfrming in frnt f thers! Make sure yur Gals are SMART!! Specific: A specific gal shuld answer questins like: What are yu ging t d? Hw will it be dne (nt a full plan, just high level)? Hw much d yu want t imprve? Measurable: Answers questins like: Hw will this gal be measured? Hw ften and fr hw lng will the gal be measured? Attainable: List resurces, etc., needed t achieve this gal. Wh can help me? Relevant: List things like why this is imprtant t YOU. What d yu expect t get f ding this? What will imprve? Time-bund: Clearly defined time-frame including deadline. By what date d yu want t accmplish yur gal? 1) What are yur shrt-term gals (3 t 6 mnths)? 2) Lng-term gals (6 mnths t 1 year r lnger)? Cpyright Sideline Prep, LLC. All rights reserved

4 3) Nutritin and Fitness gals? 4) Dance/Technique gals? 5) Overall Lk gals? PUSH PLAY ) Cnduct Research Research the fllwing: 1) Time Cmmitment fr the Auditin Prcess & Making the Team Practice, Game, Appearance, etc. Schedule Cntract time cmmitment 2) Wrkshp/Prep Class Details Dates Frmat and lcatin f wrkshps/prep classes Frmat f auditins 3) Auditin Requirements Dance & Technique requirements Lk: Age, Emplyment, Transprtatin, etc. requirements Applicatin and Number f n the team 4) Determine ways t vercme yur OFIs and biggest fears then cnduct research arund pssible slutins 5) Research self-talk and visualizatin techniques Cpyright Sideline Prep, LLC. All rights reserved

5 Research Surces: 1) Team s and 2) Team s 3) Team s 4) Current 5) Internet Ggle / Team s website YuTube Ultimate Cheerleaders Press releases, news articles, etc PUSH PAUSE ) Revisit Yur OFIs, Biggest Fears NOTE: Once yu mve t the R React phase f the P.R.E.P Mdel, yu will begin cnducting yur research. Thrugh yur research, yu might uncver additinal OFIs and/r fears. Fr example, if during yur research yu find ut that the team yu want t auditin fr requires that all girls be able t execute a duble piruette yet yu can nly execute a slid single turn, then yu will need t add this t yur actin plan. 4) Develp Yur Plan After yu have identified yur OFIs, Fears, and Gals, nw yu need t develp a Plan f Actin. Fr each Gal, dcument all the steps (r actins) yu need t take t accmplish that Gal. Make sure yu add due dates and ptential resurces/tls, as needed. Belw is an example f a Plan: SMART Gals Actin Items SMART Gal: Lse 10 punds (r 2 inches ff my waist) by March by wrking ut 5 times a week (at least 1 hur each wrkut) and having a healthier eating regimen t make me feel and lk my best! Measure: Weight (and measurements) Target: Lse 10 punds (2 inches ff my waist) Due Date 1.1 Research varius exercise ptins 1/5 Resurces 3/1 See belw Internet, Lcal gyms, Dance classes, Sideline Prep, Beachbdy, etc. 1.2 Select exercise ptins that best mtivate me 1/8 Me! 1.3 Develp a weekly wrkut schedule 1/10 Micrsft Wrd r pen/paper 1.4 Research healthy eating ptins 1/5 Internet, Sideline Prep, etc. 1.5 Develp a weekly meal plan 1/10 Micrsft Wrd, pen/paper, Sideline Prep, etc. 1.6 Implement wrkut schedule and healthy eating!! 1/11 Me! NEXT WORKSHEET: R REACT Cpyright Sideline Prep, LLC. All rights reserved