Wellness is the accepting, loving, respecting and constant growing of your whole self. Author - Yasser Shaker

Transcription

1 Wellness is the accepting, loving, respecting and constant growing of your whole self. Author - Yasser Shaker

2 HARNESSING THE TRUE VALUE OF CORPORATE WELLNESS CULTURE. Optimistic Spark center presents - Corporate Wellness Program - designed to improve employee s well-being. As a result, individuals become more satisfied with professional life and maximize their contributions to their workplace. Increasing evidence supports the need for workplace wellness programs and more companies than ever are implementing health and wellness strategies to reduce injuries, health care costs and long-term disability. With additional benefits such as reduced absenteeism, higher productivity, reduced use of health care benefits and increased morale and loyalty, it s not surprising more and more employers are choosing to implement workplace wellness programs within their companies. Preventable illness makes up approximately 80% of the burden of illnesses and 90% of all health care costs. Employers are beginning to realize they can take advantage of this statistic and work to provide services to decrease the occurrence of those preventable diseases 2

3 Enhance work life Balance & personal wellbeing, since company workforce are consumed and overwhelmed with work related pressures and extremely stressful financial and emotional conditions. There is an explicit need for leveraging a culture of Wellness that leads to healthy and energized workforce. 3

4 What is Wellness? Wellness is a choice. a decision you make to move toward optimal health. Wellness is a way of life. a lifestyle you design to achieve your highest potential for well-being. Wellness is a process. a developing awareness that there is no end point, but that health and happiness are possible in each moment, here and now. Wellness is the integration of the body, mind, and spirit. the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health. 4

5 BENEFITS OF THE WELLNESS PROGRAM Identify the areas of life you are most motivated to change Create and follow your personalized wellness action plan Learn more efficient ways to make changes in your life Enhance your ability to effectively respond to stress Learn to better manage your energy Create more balance in your life Achieve a higher level of vitality, health, and wellbeing Enjoy the process of building success Bring more balance, health & wellbeing into your life Create your personalized wellness action plan Most important, the Wellness Inventory offers practical guidance and proven tools that can help you transform your insights into a renewed sense of health and wellbeing. 5

6 Wellness Program Objective: Increase workforce personal life well-being and energy levels to lead wellbeing, fulfilling, and balanced personal life style. Personal Wellness day is designed to improve an employee s well-being. As a result, individuals become more satisfied with professional life and maximize their contributions to their workplace. By the end of this 1 day, attendees will be have basic awareness and initial assessment about each dimension. 6

7 Increase awareness about 5 senses breathing and nutrition Control stress, anger and resentment Communicate more effectively with oneself Channel negative emotions towards more self-control WELLNESS PROGRAM OUTCOMES: Develop better interpersonal relationships with family Experience self-confidence and strong selfesteem Act with more selfresponsibility 7

8 WELLNESS PROGRAM KEY MESSAGES: Understand the 12 personal wellness dimensions Assess their current readiness and level in 12 personal wellness dimensions Create action plan to increase some of 12 personal wellness dimensions BY THE END OF WELLNESS RETREAT, EMPLOYEES WILL: Act as responsible personal for personal health and well-being Build morning, day and night wellness routine Promote wellness as strategic direction for oneself and company 8 Minimize burnout signs with work/life balance activities Take Away: Whole Person Wellness 12 dimensions canvas Increase personal life wellbeing, life balance and self- fulfillment

9 DURATION: 1 day or two half day retreat TIME: from 9:00 am : 6:00pm LOCATION: Client premises NUMBER OF ATTENDEES: up to 50 LOCATION: In/outdoor CUSTOMIZATION: Yes WHO TO ATTEND: Top management, departments and functions heads, team leaders. METHODOLOGY: Experiential learning, action plan, physical activities, drawing, breathing, meditation, self-presentation, gratitude & love letters and supportive blogs. 9

10 The program addresses 12 dimensions of personal wellness: 1- Self-Reasonability & Love 2- Breathing 3- Sensing 4- Eating 5- Moving 6- Feeling 7- Thinking 8- Playing 9- Communicating 10- Intimacy 11- Finding Meaning 12- Transcending Corporate Wellness Program and its short, interactive sessions are well-suited for everyone and especially for working employee those suffering from burn-out or stress, those seeking fulfillment and work/life balance, and want a live with better quality of life. 10

11 The 12 dimensions of personal wellness outline: 1 Self-Responsibility & Love Self-responsibility and love are primary expressions of life energy. Together, they form the foundations of wellness, and encourage the free flow of all other types of energy 2 Breathing Practical in personal breathing exercises to identify the massive benefits if breathing, the relaxation & reduce stress just under our nose 3 Sensing Increase your awareness about 5 senses: touch, taste, smell, sight, sound. By interactive stimulation 4 Eating Enjoy your balanced food after identifying the elements of food & how to eat using your sensing by mindful eating not emotional nor disregard eating 11

12 5 Moving Everyone will enjoy fitness & stretching session with hands on tools and images to create your moving session anytime of the year 6 Feeling Tips & tools to increase your Emotional Intelligence and increase the ability to understand yourself & others at workplace and personal life 7 8 Thinking Playing and Working Exercise the power of positive thinking & positive affirmation through meditation & creative visualization to bring wellness life to your mind & subconscious How to prevent burnout, how to create simple, cost free at work/ home games, fun activities at work and life, re-creation to yourself. take charge of their own professional development and set goals to achieve greater competence and motivation at work. 12

13 9 Communication Build high Self-Concept about yourself first to unable you interact positively with others at work and personal life 10 Intimacy End the day with your love ones not conditionally your spouse but any person you care for, and find out how to foster your love life with small tips of intimacy 11 Finding Meaning Everyone while the praying times or rest time at the room will think of the fowling questions: Who am I? Why am I here? Where am I going? What do I want? What is real? What is true? 12 Transcending Identify what things in life can makes you tic, what makes you forget about your self-timepeople around you, know that everything is connected (all is one) & we shape our reality, whatever happened it was one of the process to serve your own interest 13

14 time table and flow: Dimension Activities Time Holistic wellness Benefits of wellness and assessment debrief Building wellness bridge 9-9:30 am Self- Responsibility & Love 9:30-10 am Pranayama Breathing Breathing 10-10:30 am Senses Activation Sensing 10:30-11 am 14

15 Dimension Activities Calories Competition Time Eating pm Catch the Globe game Moving 12:30-1:30 pm Colors of emotions fight Feeling 1:30-2 pm 15

16 Dimension Activities Positive Knock Competiton Time Thinking 2-2:30 pm Nano Olympics game Playing 2:30-3 pm Expressing Self- esteem Communicating 3-3:30 pm 16

17 Dimension Activities Time Express love game Intimacy 3:30-4 pm life meaning metaphor Finding Meaning 4-4:30 pm Powerful Messages Transcending 4:30-5 pm Day Recap Key learning s + Wellness Action Plan 5-5:30 pm 17

18 Based on the work of wellness pioneer, John W. Travis, MD, MPH, the Wellness Inventory and wellness program identifies your key strengths, enables you to identify the specific areas you are most motivated to change, and guides you in creating a personal wellness action plan. Regular reminders, a personal wellness journal, and other wellness tools help you stay on course so you can effectively reach your goals. Request a meeting to start and customize wellness at your company NOW.

19 WHERE TO FIND US? Optimistic Spark Yasser Shaker Optimistic Spark Yasser Shaker Official Optimistic Spark Yasser Shaker You can also check all of that and more on our official Website: For reservation or inquiries: Logistics and Client Relationship Manager Mona ElNagar: Or Call:

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