Mindful Eating & Well-being Program for Employees

Mindful Eating & Well-being Program for Employees

Mindful Eating & Well-being Program for Employees What: Who: How: Why: 12-week mindful eating and healthy weight management program developed and delivered by KCW Inc. and KWC Inc. Certified Master Workplace Wellness Ambassadors who also hold Health Coaching certifications (or equivalent training) Private clients, client groups, employees, community groups, health clinic patients, etc. Onsite, online, and blended delivery options To provide a mindful, healthy eating program alternative involving responsible coaching and non-diet approaches COST-EFFECTIVE RESULTS-DRIVEN COACHING

Employer Benefits Adopting this 12-week program within your organization will: Foster a culture of well-being with healthier, energized, and productive employees Cultivate employee engagement and team cohesion Help minimize sick days, absenteeism, and health benefit costs Position your organization as an employer of choice Enhance organizational growth and competitive advantage

Employee Benefits In this 12-week Program, your employees will discover how to: Develop healthy eating goals and habits for optimal health and vitality Cultivate self-awareness, stress mastery, and relaxation techniques Uncover wellness solutions that foster harmony & balance in their lives Develop healthy weight management strategies for LIFE! Become more mindful, focused, and productive in their jobs

Interactive Training - Resources - Support Comprehensive Modules & Toolkits Weekly Online Support Interactive Onsite & Online Programs Take Action Activities And much More! Focus Recipe ebook

Focus on Healthy Eating Up Close! Dynamic Training: 12-week program 3 facilitated program options: Onsite Online Blended (onsite and online) 6o-minute, facilitator-led sessions Interactive group activities Weekly Take Action activities Program certificate of completion Program Resources: 6 Program Modules Module Toolkits Focus Wellness Wheel Healthy Lifestyle Questionnaire & 90 Day Take Action Planner Focus Food and Mood Journal Whole Foods Meal Planner and Grocery Guide 20 Healthy Living Profiles 12 Health Coach Video Interviews Focus Recipe ebook Coaching Support: Custom coaching and delivery options to suit organizational/ employee needs Weekly emails of mindful eating and healthy living tips Online community for weekly peer support (option) Post-program employee health coaching (option) Focus Factor: Mindful eating and healthy habits for abundant living!

Program Core Concepts Beginning Your Journey Food For Life One Day at a Time Conscious Eating 101 Uncover Your Strategies Savor Every Bite & Every Moment Understand why DIETS fail you! Identify your Nutrition WHY s Assess eating and lifestyle behaviors Create healthy living goals Consume whole foods Create rainbow plates Control portion sizes Choose healthy snacks Celebrate small changes Manage your cravings Plan healthy meals Cultivate positive mindsets Chew your food well Notice when hungry/full Identify nutrition needs Dine out mindfully Set healthy goals Journal food and mood Manage eating triggers Partner with wellness buddy Taste every bite Eat away from TV/phone Prioritize self-care Cultivate abundant living

To register or learn more Email Us: info@kellywc.com Visit Us: www.kellywc.com Change agents in the development of healthy, productive employees, and high-performing organizations around the globe.

Program Disclaimer Kelly Wellness Consulting Inc. (hereafter KWC Inc.) Focus on Healthy Eating Program Facilitators, Certified Ambassadors/ Master Ambassadors, operate as independent contractors and are not employees or agents of KWC Inc. Neither KWC Inc., Lisa Kelly, nor KWC Inc. Focus on Healthy Eating Program Facilitators, Certified Ambassadors/Master Ambassadors or KWC Affiliates are acting in the capacity of a doctor, licensed psychologist or other licensed or registered professional. The information provided in the Focus on Healthy Eating Program, KWC Inc. programs and KWC Inc. website is for educational and informational purposes only. KWC Inc. does not prevent, treat, diagnose or cure any condition. KWC Inc. s educational material, programs and consultations are not intended to replace qualified medical professional services, and they are not intended as medical advice. You are advised to always consult your physician before making any significant diet, lifestyle or prescription drug changes. You agree at all times to indemnify and hold harmless, KWC Inc., Lisa Kelly, its employees, KWC Inc. Focus Program Facilitators, Certified Ambassadors/Master Ambassadors, KWC Inc. Associates, and Affiliates from and against delays, injuries, harm, loss, damage, death, lost profits, personal or business interruptions, or related issues as well as any and all claims, damages, liabilities, costs and expenses (including legal fees and expenses) arising out of or related to our programs, products or services as experienced by you, your company or your affiliates. For full Disclaimers and other Terms, refer to the full Program Disclaimer in Program Overview and also KWC Inc. Terms and Conditions. www.kellywc.com/pdfs/kwc-terms-conditions-privacy-policy.pdf