Manage Stress Before It Manages You Elisa Vincent Director, Leadership/Professional Development Bright Horizons
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1 Manage Stress Before It Manages You Elisa Vincent Director, Leadership/Professional Development Bright Horizons
2 Let s Day Dream Together 2015 Bright Horizons Family Solutions LLC
3 Our Purpose Leverage the power of our minds, our hearts, and our bodies to control the stress in our lives and build the resilience necessary to combat it. & Explore how organizations can help us do this Bright Horizons Family Solutions LLC
4 Learning Objectives Define stress. Determine the root cause of your stress and its impact on your mind, heart, and body. Practice de-stressing in the moment and minimizing stress overall. Deploy basic resilience techniques to build your bounce. Discuss how your organizations can help Bright Horizons Family Solutions LLC
5 How Organizations Can Help Wytaria Henley Program Coordinator, Work Life Children s Health Care of Atlanta
6 2015 Bright Horizons Family Solutions LLC
7 What is Stress? Stress is your body s response to anything that disrupts your normal life and routine. (PBS, This Emotional Life)
8 Prefrontal Cortex Responsible for executive functions complex thought like reasoning, analysis, decisions, planning, willpower. The Limbic System Protects us from danger. Connects to central nervous system and governs involuntary, automatic functions like heartbeat, breathing Bright Horizons Family Solutions LLC
9
10 What does stress do to our bodies?
11
12
13 What Is Causing You The Most Stress Currently?
14 Stress Management Strategies Reframe the way we think about & react to stress. Build progress states of mind. Develop proactive responses and habits to reduce or handle stress. Make conscious choices about how we react to stress. Improve our support network. Use resources available to you. Increase mindfulness, laughter, and enjoyment in our lives and work.
15 Can You Balance? 2015 Bright Horizons Family Solutions LLC
16 Can You Dance? 2015 Bright Horizons Family Solutions LLC
17 That s One Way to Look At It
18 Push Your Boundaries What makes you happy? What would you do if you could not fail?
19 RUMINATION 2015 Bright Horizons Family Solutions LLC
20 S. Covey: 7 Habits Of Highly Effective People Stephen Covey, 7 Habits of Highly Effective People
21 Stephen Covey, 7 Habits of Highly Effective People
22 You have CONTROL!
23
24 STOP and Breathe Deeply
25 When stress is managing you.
26 What s the worst that could happen? What options would you have? What would you do?
27 Get Your Laugh On
28
29 Make Time to Reflect Get Up and Move
30 Perform Random Acts of Kindness Be Generous with Thank You s!
31 Celebrate BIG Wins and Little Wins
32 HELP is not a bad word!
33 Empty Your Cup (Wisely)
34 LISTEN ACKNOWLEDGE VALIDATE ASK How does this make you feel? What have you tried already? What else will you try moving forward?
35 Visualize Your Dream Metaphor
36 Stress Management Strategies Reframe the way we think about & react to stress. Build progress states of mind. Develop proactive responses and habits to reduce or handle stress. Make conscious choices about how we react to stress. Improve our support network. Use resources available to you. Increase mindfulness, laughter, and enjoyment in our lives and work.
37 How can your organization help? 2015 Bright Horizons Family Solutions LLC
38
39 How Organizations Can Help Wytaria Henley Program Coordinator, Work Life Children s Health Care of Atlanta
40 Who We Are Three hospitals. 27 neighborhood locations in the Metro Atlanta area. 100 years of dedicated history to making kids healthier. Over 10,000 employees. Work Life Team dedicated to employee recognition, engagement, and work life balance issues. A robust employee wellness program that mirrors the external efforts to address childhood obesity in the state of Georgia Bright Horizons Family Solutions LLC
41 How We Support Our Employees Staff Support Services Employee Assistance Program Strong4Life Concierge Service Bright Horizons Dependent Care Services 2015 Bright Horizons Family Solutions LLC
42 How Organizations Can Help Provide stress resources and training. Devote and allow organizational time and resources to promote healthy living. Build resilience in leaders and hold them accountable for role modeling it. Implement systems and educational opportunities that promote mindfulness, reflection, and dancing. Provide opportunities for growth and development. Benefits should reflect your mission. Create space for fun and networking.
43 BIG Dream What is one thing you are either going to start doing, stop doing, or continue doing as a result of this session?
44
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